Myth Busted: What Communities of Color Deserve to Know About Mental Health

Maegan Sanders
Jul 5
3 min read

For many of us raised in communities of color, the message has often been clear: “We don’t talk about our problems outside this house.” I vividly remember my mom telling me, “Don’t go out there talking my business,” anytime I left home. But looking back, I often wondered—how was I supposed to process what I was going through without support?

That’s where mental health professionals come in. They are trained, confidential, and nonjudgmental individuals who help you navigate life’s toughest challenges—without airing your business to the world.

While mental health awareness has grown in our communities, there’s still a lot of stigma and misinformation that keeps people from getting the help they deserve. Below are some common myths I hear from clients, friends, and family—along with the truths that can help us break generational cycles and embrace healing.

Myth 1: “Therapy is only for White people.”

The truth: Therapy is for everyone. Mental health struggles don’t discriminate. While it’s true that therapy wasn’t always accessible or inclusive, today there’s a growing number of culturally responsive therapists who understand the unique experiences of people of color—and they’re doing powerful, transformative work. (Need help finding one? Our practice has a great, diverse team ready to support you!)

Myth 2: “If you’re strong, you don’t need help.”

The truth: Asking for help is a sign of strength. Many of us were raised to push through pain and carry on. But strength isn’t about suffering in silence. Real resilience comes from knowing when to seek support and choosing healing over hiding

Myth 3: “Talking about mental health is airing dirty laundry.”

The truth: Silence helps no one. This one hits home—many of us were taught to protect the family image at all costs. But unspoken pain doesn’t disappear; it gets passed down. Talking about mental health doesn’t mean betraying your family—it means building a better future.

Myth 4: “If you go to therapy, you’re crazy.”

The truth: Therapy isn’t for the broken—it’s for the human.This harmful myth keeps too many people from getting the help they need. Therapy isn’t about being “crazy”—it’s about gaining insight, healing, and learning tools for emotional wellness. You don’t need to be in crisis to benefit.

Myth 5: “Kids can’t have mental health issues—they’re just acting out.”

The truth: Children of color are often over-disciplined and under-supported. What’s often labeled as “bad behavior” in children may actually be signs of stress, trauma, anxiety, or depression. Instead of punishment, our kids need care, compassion, and mental health support tailored to their needs.

Myth 6: “Prayer and faith should be enough.”

The truth: Faith and therapy can go hand in hand. Spirituality is a powerful source of strength in many communities of color—and it doesn’t have to be at odds with therapy. In fact, more professionals are integrating faith-based approaches into mental health care through seminary-based counseling programs and holistic practices.

Over the last decade, we’ve seen a shift in how mental health is viewed and practiced. More therapists are being trained to serve communities of color in culturally competent ways. We’re breaking the stigma, and healing is becoming more accessible.

If you’ve been thinking about trying therapy but feel unsure—that’s okay. You’re not locked in for life. Think of it like trying on a new pair of shoes. If it doesn’t fit, try another pair. But give yourself the chance to see what it’s like to have someone truly in your corner.