Mind Matters: Holiday Blues

Join us for our Mind Matters Series dedicated to Seasonal Depression Awareness. This gathering will provide a safe space for open discussions about the challenges around Holiday Blues and Seasonal Depression while preparing a special side dish. Our meeting host will share personal experiences and practical tips on coping mechanisms and seeking help when needed. Whether you are facing depression, holiday blues or simply seeking to improve your mental well-being, this event is for you. Let's support each other and show that it's okay not to be okay.