Creating Change and Uncovering Strengths
"We don't have to do it all alone. We were never meant to."
-Brene' Brown
Rising Hope Therapy, LLC offers counseling services and support to those who are looking to create positive change and want help to overcome life's stressors.
What To Expect During Your Therapy Sessions
Rising Hope Therapy implements effective psychotherapy methods to assist in creating self-understanding among clients and encourage them to explore new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that combines participation and investment from the client and therapist alike. The hope is to help the client make small changes to self-defeating behavior, negative self-talk while learning coping mechanisms to deal with cognitive, behavioral, or just plain life struggles. This change can bring life-altering results.