As a Marriage and Family Therapist, I specialize in working with adults (18+), couples, and families navigating the challenges life throws their way. Over the past decade, I have led group therapy sessions for small, supportive communities of 10 to 25 people, helping individuals grow not just alone but together.

 

Whether we are working through anxiety, depression, trauma, or the emotional toll of family conflict, self-esteem issues, grief, or life transitions, I create a space where clients feel heard, valued, and empowered. My work blends evidence-based approaches like CBT, TF-CBT, DBT, Family Systems, Narrative Therapy, Acceptance and Commitment Therapy (ACT) tailored to each person’s needs.

 

I have a deep commitment to relationship health, emotional resilience, and identity exploration. I support individuals and couples in building stronger connections, improving communication, managing anger, and fostering long-term healing. I also provide affirming care for the LGBTQ+ community and offer compassionate guidance around substance use concerns.

 

At the heart of every session is a belief: your story matters. Together, we work to untangle what’s heavy and find new paths forward, rooted in insight, growth, and connection.

 

~Your story is still unfolding. Let’s turn the page together.~