Hello, my name is Elizabeth Mittal, LPCMH

A Bit About Me

You don't have to have it all figured out before you move forward. Just take the first step. I know firsthand that life can feel heavy at times but with the support of a highly involved attentive licensed therapist, it can feel much lighter.  As a therapist the ability to see through the perspective of your client is imperative. While I work with everyone, I deeply understand and prioritize the unique challenges faced by women of color, acknowledging the importance of providing tailored support for their specific needs. I assist in many different areas of life and aim to provide encouragement and comfort while guiding those finding their purpose. My areas of focus are depression & anxiety, Life transitions, PTSD & Grief. My goal is to help clients navigate a quality life by providing adequate coping skills and techniques for those difficult moments in life.

I've found a deep passion for working with young adults navigating anxiety and depression during the often-challenging transition into college. Recognizing the intricacies of this journey, I support my clients because autonomy is crucial in my approach—I meet each client where they are. Utilizing an integrative client-centered and solution-focused methodology, I aim to create a therapeutic environment that honors your voice. I'm driven passionately to create a space where you leave feeling empowered, by gently but purposefully encouraging growth, fostering resilience, and helping you discover the strength within. I not only promote self-care, I foster it in my own life. When I am not providing therapy I am being a mom of two boys and creating self-care products such as candles and aromatherapy sprays. 

​

As it pertains to your therapeutic journey, my focus is entirely on you. Whether we're working through relationship dynamics, handling life transitions, or simply navigating the complexities of everyday challenges, I'm here with you, fully engaged and committed. Let's embark on this journey together.